Sleep Aids Myelin

Bellesi M, Pfister-Genskow M, Maret S, Keles S, Tononi G, Cirelli C. Effects of sleep and wake on oligodendrocytes and their precursors. J Neurosci. 2013 Sep 4;33(36):14288-300. doi: 10.1523/JNEUROSCI.5102-12.2013.

Previous studies of differential gene expression in sleep and wake pooled transcripts from all brain cells and showed that several genes expressed at higher levels during sleep are involved in the synthesis/maintenance of membranes in general and of myelin in particular, a surprising finding given the reported slow turnover of many myelin components. Other studies showed that oligodendrocyte precursor cells (OPCs) are responsible for the formation of new myelin in both the injured and the normal adult brain, and that glutamate released from neurons, via neuron-OPC synapses, can inhibit OPC proliferation and affect their differentiation into myelin-forming oligodendrocytes. Because glutamatergic transmission is higher in wake than in sleep, we asked whether sleep and wake can affect oligodendrocytes and OPCs. 

We obtained a genome-wide profiling of oligodendrocytes after sleep, spontaneous wake, and forced wake (acute sleep deprivation). We found that hundreds of transcripts being translated in oligodendrocytes are differentially expressed in sleep and wake: genes involved in phospholipid synthesis and myelination or promoting OPC proliferation are transcribed preferentially during sleep, while genes implicated in apoptosis, cellular stress response, and OPC differentiation are enriched in wake. We then confirmed through BrdU and other experiments that OPC proliferation doubles during sleep and positively correlates with time spent in REM (rapid eye movement) sleep, whereas OPC differentiation is higher during wake. Thus, OPC proliferation and differentiation are not perfectly matched at any given tie but preferentially occur during sleep and wake, respectively.

So this study suggests that immature oligodendrocytes become mature oligodendrocytes when mice are awake, but the immature cells grow during sleep. Does this mean we remyelinate better when we sleep maybe and so does that mean if we don't get a good nights sleep, that many MSers do not then is this detrimental. Could this be part of the problem with MS. Prof G is aware of the problems of not enough sleep. IS this one of the benefits of cannabis as it is reported to help you snooze. Does this help remyelination? Maybe time for some fMRI or magnetic resonance spectroscopy. Sleep is clearly important in resting and resetting your brain for the next days memories and the formation of new synapses, which may need myelinating. 

It is important that we feel rested, wish I could sleep abit more
Tononi G, Cirelli C. Perchance to prune. During sleep, the brain weakens the connections among nerve cells, apparently conserving energy and, paradoxically, aiding memory. Sci Am. 2013 Aug;309:34-9

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